Workout of the Day: 06-11-16 Saturday

Warm Up

Coach’s Choice

Olympic

5x 1 – Snatch Complex

(1 Panda pull + 1 Hang Snatch + 1 OHS)

*rest 2-3 minutes

Conditioning

4 RFT:

Run 800m

5 Squat Cleans (185#/125#)

*Rx+ (205#/135#)