Workout of the Day: 06-13-16 Monday

Warm Up

Moby – “Flower” – Air Squats

Strength

4x 2 – Front Squats @ 80% (+10#)

*rest 2-3 minutes

Conditioning

For time:

25 Squat Cleans

25 STOH

25 Thrusters

*115#/85#

**10 minute cap

-or-

Granite Games Qualifier 1

AMRAP 15

10 Squat Clean & Jerks (135#/85#)

15 Burpees Over Bar

8 Squat Clean & Jerks (185#/115#)

15 Burpees Over Bar

6 Squat Cleans & Jerks (225#/145#)

15 Burpees Over Bar

4 Squat Cleans & Jerks (275#/175#)

15 Burpees Over Bar

2 Squat Cleans & Jerks (305#/200#)

15 Burpees Over Bar

MAX Squat Cleans & Jerks (315#/205#)

*score is total reps completed