Workout of the Day: 06-15-16 Wednesday

Warm Up

SUBU Warm Up

Midline/Skill

1a) 3x ME – Chin Over Bar Hold

*rest 60-90 seconds

1b) 3x ME – Support Hold (on rings)

*rest 60-90 seconds

Conditioning

Teams of 3; complete:

120 WBS (20#/14#)

90 OTB Jumps (24”/20”)

12 Rope Climbs

90 OTB Jumps

120 WBS

*18 minute cap