Workout of the Day: 06-16-16- Thursday

Warm Up

3 Rounds of:

10 Good Mornings

5 Burpees

Then;

RDL Review

4x 6 – RDL @ 65% of 1RM Deadlift

*rest 2-3 minutes

Conditioning

For time:

Row 2k

Run 400m

Run 400m (backwards)

*15 minute cap