Workout of the Day: 06-20-16 Monday

Warm Up

3 Rounds

200m Run

5 Inch Worms

30” Box Shoulder Stretch

Olympic

5x 2 Power Snatch @ HP

Conditioning

Granite Games Qualifier WOD #2

AMRAP in 17 min

50 Calorie Row –OR- 600m Run

50 Wall Balls (20/14#)

50 STOH (115#/85#)

50 Box Jumps (24/20”)