Workout of the Day: 06-22-16 Wednesday

Warm Up

Rowing and Sleds

Interval Training

800m Run

-rest 3 minutes-

400m Run

-rest 2 minutes-

400m Run

*goal is to maintain pace throughout

Conditioning

For Time

100 Double-unders

20 DB/KB Snatch (53/35#)

75 Double-unders

20 DB/KB Snatch

50 Double-unders

20 DB/KB Snatch

25 Double-unders

*12 minute cap