Workout of the Day: 06-23-16 Thursday

Warm up

Run 400m

BB Warmup

Olympic

EMOM for 12 minutes

1 Squat Clean & Jerk @ 80%

Conditioning

21 OH Squats (95#/65#)

21 Pull-ups

15 OH Squats (115#/85#)

15 C2B Pull-ups

9 OH Squats (135#/95#)

9 Bar Muscle-ups

*10 minute cap