Workout of the Day: 06-24-16 Friday

Warm up

Dynamic Stretching

Strength

1A) 4x 5 Deadlift (climbing)

rest 60-90 seconds

1B) 4x ME Strict HSPU

rest 60-90 seconds

Conditioning

5RFT

10 Cleans (135#/95#)

10 FR Lunges (135#/95#)