Workout of the Day: 06-27-16 Monday

Warm Up

SUBU Warmup

Olympic

EMOM for 10 min

1 Power Clean + 2 Push Jerks @ 70-75%

Conditioning

Granite Games Qualifier WOD #3

AMRAP in 12 min

8 C2B Pull-ups

12 Deadlifts (245#/165#)

8 HSPU

12 Deadlifts