Workout of the Day: 06-29-16 Wednesday

Warm Up

3 Rounds

5 Burpees

10 Arch to Hollows

200m Run

Midline

1A) 3x ME L-sit Hold

*rest 60-90 seconds

1B) 3x 15 Hip Extensions

*rest 60-90 seconds

Conditioning

In teams of 3

60 Calorie Row

200m Run (P1 45#/35#)

200m Run (P2 45#/35#)

200m Run (P3 45#/35#)

60 Snatches (155#/105#)

*12 minute cap