Workout of the Day: 06-30-16 Thursday

Warm up

Dynamic Shoulder Activity

Olympic

1A) 4x 2 OH Squats @ 80-85%

*rest 60-90 seconds

1B) 4x 3 Snatch Lift-off

*rest 60-90 seconds

Conditioning

7 Rounds

7 Hang Squat Cleans (135#/95#)

7 Bar Facing Burpees

7 TTB

*20 min cap