Workout of the Day: 06-06-16 Monday

Warm Up

SUBU Warm Up

Strength

4x 2 – Front Squat @ 80% of 1RM

*rest 2-3 minutes

Conditioning

For time:

Run 1 mile

25 Pull-ups

25 Thrusters (95#/65#)

25 Pull-ups

*18 minute cap