Workout of the Day: 06-08-16 Wednesday

Warm Up

Dynamic Activity & Barbell Progressions

Olympic

5x 1 – Clean & Jerk Complex

(1 Panda Pull + 1 Hang Clean + 1 Jerk)

Conditioning

EMOM 30

1 – 15/12 Calorie Row

2 – Run 200m

3 – 15 Burpees