Workout of the Day: 06-10-16 Friday

Warm Up

Row 1k

Run 800m

Row 500m

Run 400m

Skill/Midline

2x Superset

15 Hanging Leg Raises

20 AbMat Sit-ups

1’ Arch Hold

Conditioning

For time:

50 HSPU (strict)

*8 minute cap

-rest 5 min-

50 Pull-ups (strict)

*8minute cap