Workout of the Day: 07-12-16 Tuesday

Warm Up

800m Run

Dynamic Stretching

Olympic

Tech: 5x 2 Tall Cleans

Then, 5x 2 Hang Cleans @ HP

Conditioning

For Time:

AMRAP in 3 min:

30 DUBS

9 Pull-ups

-rest 1 minute-

AMRAP in 3 min:

30 DUBS

6 C2B

-rest 1 min-

AMRAP 3 min:

30 DUBS

3 Bar MU