Workout of the Day: 07-14-16 Thursday

Warm up

8 min TABATA

“Coach Says”

Mid/Skill

1A) 4x HS Walk/Hold Practice

*rest 60-90 seconds

1B) 4x 8 GHR

*rest 60-90 seconds

Conditioning

In Teams of 2:

Row for Calories in 12 minutes