Workout of the Day: 07-15-16 Friday

Warm up

Dynamic Activity

Shoulder Mobility

Olympic

1A) 4x 3 OHS @ HP

1B) 4x 5 Box Jumps @ MH

Conditioning

4 RFT

12 DL (205#/145#)

12 Burpees

12 KBS (70#/53#)

12 WB (20#/14#)

*17 min cap