Workout of the Day: 07-18-16 Monday

Warmup

400m Jog

Dynamic Stretching

Strength

5x 5 Back Squats @ 70%

Conditioning

3 RFT:

20 Wall Balls

10 Box Jumps (30/24”)

5 STOH (185#/125#)

*10 min cap

Bonus: 100 DUBS for time