Workout of the Day: 07-25-16 Monday

Warmup

SUBU Warmup

Olympic

A) 1 Hang Clean @ 90%

B) 2x 2 Hang Cleans @ 30# less than A

Conditioning

For Time

75 Calorie Row

50 DB/KB Snatches (50#/35#)

25 Burpee Box Jumps (24"/20")