Workout of the Day: 07-26-16 Tuesday

Warm Up

8 min TABATA

Dynamic Mobility

Body Weight Movements

Strength

4x 2 Front Squats @ 85%

Conditioning

4RFT

50 DUBS

50m Weight Carry

200m Run

50m Weight Carry

Rx: 53#/35# KB/DB

RX+: 35#/25# Plate Pinch Grip Carry