Workout of the Day: 07-28-16 Thursday

Warm up

400m Run

Snatch Warmup + Mobility

Olympic

EMOM for 10 min

2 Squat Snatch @ 70%-75%

Conditioning

For Time

25 Calorie Row

25 HSPU

25 TTB

25 WB (20#/14#)

25 Snatch (75#/55#)

25 WB

25 TTB

25 HSPU

25 Calorie Row

*18 min cap