Workout of the Day: 07-29-16 Friday

Warm up

3 Rounds

10 Arch-Hollows

10 Push-ups

30’ Bear Crawl

30’ Burpee Broad Jump

Conditioning

Option #1:

30 Muscle-ups for time

Option #2:

30 Rope Climbs for time

Option #3:

AMRAP in 7 minutes- Burpees