Workout of the Day: 07-07-16 Thursday

Warm up

Shoulder DROM

Kipping Review

Mid/Skill

1A) 4x ME MU

*rest 60-90 seconds

1B) 4x 8 GHR

*rest 60-90 seconds

Conditioning

AMRAP in 12 minutes

200m Run

10 TTB

10 Hang Snatch (75#/55#)