Workout of the Day: 07-09-16 Saturday

Warmup

Hill Runs

RDL Review

Strength

4x 6 RDL @65%

Conditioning

For Time

40 Dubs

40 WB (20#/14#)

40 Dubs

30 OTB Jumps (24”/18”)

40 Dubs

20 Strict HSPU

40 Dubs

10 MU

40 Dubs

5 Squat Cleans (225#/155#)