Workout of the Day: 08-02-16 Tuesday

Warm Up

SUBU Warmup

Midline/Skill

1A) 3x 8 FR Lunges @ HP

1B) 3x 10 GHR

1C) 3x 16 SLDL (8 each leg) @ HP

Conditioning

For Time

10 Strict Pull-ups

21 Thrusters (135#/95#)

10 Strict Pull-ups

15 Thrusters

10 Strict Pull-ups

9 Thrusters