Workout of the Day: 08-11-16 Thursday

Warm up

400m Run

Dynamic Stretching

Conditioning

3x 400m Run

*rest 2 minutes

3x 200m Run

*rest 1 minute

Midline/Skill

1A) 3x 8 FR Lunges @ HP

1B) 3x 10 GHR

1C) 3x 16 SLDL (8 each leg) @ HP