Workout of the Day: 08-12-16 Friday

Warm up

Pizza Game

Midline

5 Superset Rounds

6 Strict TTB

12 V-ups

18 Hollow Rocks

*rest as needed between rounds

Conditioning

4 RFT

9 Front Squats (135#/95#)

12 Bar Facing Burpees

15 Pull-ups