Workout of the Day: 08-13-16 Saturday

Warmup

Hill Runs

Olympic

7x 1 Snatch (climbing)

Conditioning

3 RFT

100 DUBS

21 KB Swings (70#/53#)

21 Ring Dips

75 DUBS

15 KBS

15 Ring Dips

50 DUBS

9 KB Swings

9 Ring Dips