Workout of the Day: 08-15-16 Monday

Warmup

3 Rounds

200m Run

10 Wall Ball Shots

10 Mtn. Climbers

Strength

3x 8 Back Squats @ 65% + 10#

*rest 2-3 minutes

Conditioning

3 RFT

50 Air Squats

15 TTB

10 Burpee Box Jumps (24”/18”)

**15 min cap