Workout of the Day: 08-16-16 Tuesday

Warm Up

SUBU Warmup

Olympic

5x 1 Snatch Complex

(1 Mid Hang Snatch + 1 Low Hang Snatch)

*Climbing

Conditioning

For Time

100 DUBs

12 DB/KB Snatch (70#/45#)

75 DUBs

12 DB/KB Snatch

50 DUBs

12 DB/KB Snatch

25 DUBs

12 DB/KB Snatch

*13 min cap