Workout of the Day: 08-17-16 Wednesday

Warm Up

600m Run

WOD Prep

Conditioning

With a partner

50-40- 30

OH Squats (95#/65#)

Pull-ups

Calories

* 20 min cap

Accessory Work

1A) 3x 8 FR Lunges @ HP

1B) 3x 10 GHR

1C) 3x 16 SLRDL @ HP