Workout of the Day: 08-19-16 Friday

Warm up

Dynamic Stretching

Midline

5 Superset Rounds

6 Strict TTB

12 Weighted Sit-ups

18 Hollow Rocks

*rest as needed between rounds

Conditioning

5 RFT

3 Muscle-ups

6 HSPU

9 Box Jumps (30”/24”)

Trail Run

*15 min cap