Workout of the Day: 08-24-16 Wednesday

Warm Up

SUBU Warmup

Olympic

5x 1 C&J Complex @ 75-80%

(1 Clean + 2 Jerks)

Conditioning

30 OH Squats (95#/65#)

30 Pull-ups

20 Front Squats (115#/85#)

20 C2B

10 Thrusters (135#/95#)

10 Bar Muscle-ups

* 18 min cap