Workout of the Day: 08-25-16 Thursday

Warm up

Kipping Review

3 Rds

10 Arch-Hollows

10 Russian KB Swings

Skill/Midline

1A) 3x 15 UB TTB

1B) 3x 1 min Arch Hold

Conditioning

AMRAP 4 min:

Burpees Over-the- box (24/18”)

-Rest 2 min-

AMRAP in 3 min:

Burpees Over-the- plate (45#) (laterally)

-rest 2 min-

AMRAP in 2 min:

Burpees