Workout of the Day: 08-26-16 Friday

Warm up

3 Rounds

200m Run

:30 Couch Stretch p/ side

10 Air Squats

Strength

A) 1x 1 Front Squat @ 90%

B) 2x 2 Front Squats @ 20-30# Less than A

Conditioning

AMRAP in 10 min

200m Run

5 Deadlifts (275#/185#)