Workout of the Day: 08-30-16 Tuesday

Warm Up

SUBU Warm Up & WOD Explanation

Conditioning

With a 42:00 running clock:

0:00 – 12:00

Run 1 Mile

AMRAP Burpees with remaining time

15:00-27:00

4 RFT:

Run 200m

20 Pull-ups

30:00 – 42:00

4 RFT:

40 Double Unders

20 HR Push-ups