Workout of the Day: 09-01-16 Thursday

Warm Up

Dynamic Stretching + Shoulder mobility piece

Skill/Midline

1a) 3x 1' – Handstand Hold (nose & toes on wall)

*rest 6-90 seconds

1b) 3x 1’ – Hollow Hold

*rest 60-90 seconds

1c) 3x 1' - Arch Hold

*rest 60-90 seconds

Conditioning

With a partner; complete:

For time:

50 T2B

30 Thrusters (95#/65#)

30 T2B

30 Thrusters

10 T2B

30 Thrusters