Workout of the Day: 08-08-16 Monday

SUBU Warmup

Strength

3x 8 Back Squats @ 65%

*rest 2-3 minutes

Conditioning

5 RFT

5 Deadlifts

5 Hang Power Cleans

5 STOH

*185#/125#

-Or-

“DT”

5 RFT

12 Deadlifts

9 Hang Power Cleans

6 STOH

*155#/105#

**12 min cap