Workout of the Day: 08-09-16 Tuesday

Warm Up

Running

Rowing

Sleds

Conditioning

Part 1:

For Time

800m Run

60 Burpees

60 Sit-ups

400m Run

*12 min cap

Part 2:

With a Partner

AMRAP in 12

P1:

1 Rope Climb

10 Pushups

10 Box Jumps

P2: 20 Cal Row

*Partners switch every 20 calories