Workout of the Day: 09-02-16 Friday

Warm Up

Run 800m

Then;

Shoulder DROM

Strength

5x 3 – OHS @ 75-80% of 1RM Snatch

*rest 2-3 minutes

Conditioning

For time:

“Elizabeth” (full clean)

21-15- 9

Cleans (135#/95#)

Rings Dips

*12 minute cap