Workout of the Day: 09-14-16 Wednesday

Warm Up

Dynamic Stretching + BB Progressions

Olympic

5x 5 – Hang Snatch @ H.P.

*rest 2-3 minutes

Conditioning

For time:

100 Double Unders

40 DB Snatch (75#/50#)

20 HSPU

40 DB Snatch

100 Double Unders

*15 minute cap