Workout of the Day: 09-15-16 Thursday

Warm Up

Dynamic Activity/Game

Midline/Skill

1a) 3x 15 – GHD Sit-ups

*rest 60-90 seconds

1b) 3x ME – Strict Pull-ups

*rest 60-90 seconds

Kipping Review

Conditioning

CTL 8

10 Box Jumps (24”/20”)

2 Bar MU

10

4

10

6…

*score is total reps completed