Workout of the Day: 09-19-16 Monday

Warm Up

Row 200m

10 Burpees

Run 400m

10 Burpees

Row 200m

Strength

4x 2 – Pause Front Squats @ 75% (+20#)

*rest 2-3 minutes

Conditioning

For time:

21 C&J (135#/95#)

15 Snatch (full)

9 Thrusters

*10 minute cap