Workout of the Day: 09-20-16 Tuesday

Warm Up

3x:

Run 200m

10 PVC Passthroughs

8’ HS Walk

6 Arch to Hollow

Conditioning

For time:

Run 1 mile

50 Pull-ups (Rx+: 35 C2B)

*15 minute cap

-rest 5 minutes-

Row 1k

50 Push-ups (Rx+: 35 HSPU)

*12 minute cap