Workout of the Day: 09-21-16 Wednesday

Warm Up

Dynamic Stretching + BB Progressions

Olympic

5x 2 – C&J Complex (1 Power Clean + 1 Jerk) @ 75% of 1RM C&J

*rest 2-3 minutes

Conditioning

AMRAP 10

30 Double Unders

20 WBS (20#/14#)

10 DB snatch (75#/50#)

*score is total reps completed