Workout of the Day: 09-22-16 Thursday

Warm Up

3x:

3 Wall Walks

200m Run

1 Rope Climb

Midline/Skill

10-15 minutes of HS Walk practic

*EMOM – 5 Hollow Rocks

Conditioning

For time:

60 Calorie Row

600m Run

60 Burpees

*15 minute cap