Workout of the Day: 09-23-16 Friday

Warm Up

SUBU Warm Up

15 MB Cleans

30 WBS

Strength

5x 3 – Strict Press @ 50% of 1RM C&J (climb from here if possible)

*rest 2-3 minutes

Conditioning

10 RFT:

5 Back Squats (225#/155#)

2 Rope Climbs

*20 minute cap