Workout of the Day: 09-27-16 Tuesday

Warm Up

SUBU Warm Up + BB Progressions

Olympic

EMOM 10

5 Burpees

2 Power Cleans @ 65-75% of 1RM

Conditioning

“Open WOD 11.1”

AMRAP 10

30 Double Unders

15 Snatch (75#/55#)

*score is total reps completed