Workout of the Day: 09-28-16 Wednesday

Warm Up

3x:

Row 200m

10 PVC Passthroughs

8’ HS Walk

6 Arch to Hollow (on bar)

Conditioning

With a partner; complete:

AMRAP 20

Run 400m

30 WBS (20#/14#)

Run 200m

10 MU (Bar or Ring)

BONUS

Tire Flip Races or Rowing Races