Workout of the Day: 09-30-16 Friday

Warm Up

Run 400m

20 WBS

10 Burpees

Olympic

EMOM 10

20 Double Unders

2 Snatches (135#/95#)

WOD Prep: HSPU Review + Practice

Conditioning

For time:

Row 2k

30 HSPU

30 T2B